I caught up with my fellow Miss Swimsuit UK contestant to talk eating disorder, losing a family member and finding healing in crossfit.
When people find themselves in danger, sometimes they are overcome with feelings of fear, helplessness, or horror. Those feelings can lead to more serious mental health problems.
How to get your beach body without sacrificing too much. If the thought of wearing a bikini has you nervous, there is still time to get beach body ready!
It’s well advised to exercise to lift your mood and lose some pounds after pregnancy but how exactly can we do it with new born, young children and limited childcare!
COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.
You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.
Body positivity has always been linked with the fashion industry which has more power to influence positive change than many people may assume.
One of the feelings millions of us are experiencing during the current coronavirus pandemic is loneliness but these feelings shouldn’t harm our mental health.
‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health - From the Heart with Jess.
Eating disorders are common health problems afflicting mainly females and carry increased risk of death. Their cause is not yet completely understood.