‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health - From the Heart with Jess.
Eating disorders are common health problems afflicting mainly females and carry increased risk of death. Their cause is not yet completely understood.
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
‘Sport saved my life’ Sport can help you to maintain your mental and physical health. Bobby Mills gives tips and stories about his sport journey and what it means to him.
In this episode we will speak very openly about how important is to maintain healthy body in order to keep healthy mind. We will speak about the connection between healthy…
#Dance has a healing power. It has a broad range of health benefits such as reducing stress, fears and anxieties, as well as chronic pain and depression - T Damien Anyasi (@the_tda) explains.