#mentalhealthwarrior

FitLife Show Episode 38 with Dr Audrey Tang | Financial health for happiness

Dr Audrey is back with another great episode, speaking on financial health and how important it is for leading a happy and successful life as it impacts nearly every aspect of life.

FitLife Show Episode 37 with Varsha Khatri | Illuminated health

Being physically healthy enables you to have better overall health. You only get one body, so taking care is important. By knowing your body, you can figure out what is best for you

FitLife Show Episode 36 with Malin Smedhagen | Mental health & creativity

People in creative industries are more likely to suffer from greater mental health problems. Vocalising concerns and anxieties is the first step towards seeking help

FitLife Show Episode 35 with Hester Campbell | Womanhood & happiness Pt2

Marriage, friendship, Partnership, motherhood are wonderful, but they are definitely hard work. Even a happy woman may feel that she is losing her identity or sense of self.

FitLife Show Episode 34 with Hester Campbell | Womanhood & happiness Pt1

How to be a happy woman, not just a mother, a partner, a wife, a professional – Your path to inner peace – Part 1

FitLife Show Episode 33 with Stephanie Manton | Empowered in women’s rugby

Women’s rugby is now one of the fastest growing team sports in the world. Rugby promotes equality, self esteem. It is affordable, empowering and it encourages resilience

FitLife Show Episode 32 with Stella Eduvie | Emotional recovery from bodybuilding

Bodybuilding – my way of emotional recovery. Strength training not only builds muscle, boosts strength, and burns fat, but it has a considerable positive impact on our daily mindset.

FitLife Show Episode 31 with Beata Bikowska | Personal branding

Personal branding can help you find your place in the market and create a unique communication on different platforms, showing your personality and present you as expert.

FitLife Show Episode 30 with Dr Audrey Tang | The effects of narcissism Pt2

Dr Audrey Tang discusses Narcissistic behaviour along with toxic friendships and Gaslighting.

Emotionally abusive relationships and it’s impact on our physical and mental health

Read my article featured in Triangle Magazine about my own personal experience of being in an emotionally abusive relationship.

Valentina Reptile

Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!

Kazimierz Konopka

Miguel Perez

Well done Natalia !! Thanks for your support 🙏

Jonathan Zola

lomax itex

Keren M

Natalia is amazing and encouraging!!!

Prisque D'Wayne

NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended

Katka H

Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!

Bozena Zmorek

Natalia is a wonderful, hard working, an amazing fitness coach!

Daniel Postigo

wonderful girl

Natalia Kotowska

Tag: #mentalhealthwarrior