Natalia Kotowska

28 Day Abs Challenge- Day 20

Your Day 20 Workout

Today we’re working on core control, stability, and balance.

  • 20 Reverse crunches
  • 14 Bent knee jackknives
  • 20 Bicycle crunches
  • 14 Single leg touches

3 Sets | 30 seconds rest between sets (remember to work at your pace. Want to challenge yourself? Try adding another set of reverse crunches but at half the rep count. This is a great way to challenge your core without overexerting.)