I believe in the power of combining physical fitness and mental well-being to create a holistic approach to health.
Mind & Movement
Ideal for 6, 8 or 12 weeks for individuals, pairs and groups
A tailored program designed to address both mental and physical challenges. Whether you’re struggling with anxiety, stress, body image issues, or just want to improve your overall health, this program offers a comprehensive approach to help you achieve your goals and live a happier, healthier life.
Recover & Restore
Ideal for 6, 8 or 12 weeks for individuals, pairs and groups
Recovering from an injury or surgery can be challenging both physically and emotionally. Having had several injuries and surgeries myself- I know firsthand! This program program is designed to guide you through a tailored journey of physical and emotional recovery, empowering you to regain your strength, mobility, and overall well-being.
Fuel Good, Feel Good
Ideal for 6, 8 or 12 weeks for individuals, pairs and groups
This program is designed to empower you with the knowledge, support, and tools you need to transform your eating habits and embrace a healthier lifestyle. I help give you a personalised journey to better nutrition, a healthier relationship with food, and lasting healthy habits.
28 Day Core Transformation
28 day program at your own pace
Join my FREE 28 day abs/core transformation challenge, designed to strengthen up your core and improve your overall health.
30 Day Running Program
30 day program at your own pace
I love running, it’s part of my training and helps me both physically and mentally. I’ve created a 30 day running program to help those who want to improve their stamina and endurance and keep fit.