Hi I'm Natalia,

I'm a fitness coach and mental health counsellor, here to support you in your health and wellbeing journey. Whether you’re looking to conquer anxiety, build a healthier relationship with food, or enhance your physical fitness, I’ve got you covered.

I help people of all ages improve their lifestyle, commit to healthy habits that set them up for success, and let go of limiting beliefs that hold them back from living a healthier, happier life.

Personalised Training Plans

Tailored workouts and nutrition advice to meet your fitness goals, whether you’re a beginner or an advanced athlete. Let’s build a stronger, healthier you!

Mental Health Counselling

Specialised support for anxiety, stress, burnout, body image issues, eating disorders, and overall emotional well-being. Your mental health matters just as much as your physical health.

Support for 16-25s

Mental Health Counselling For Teens & Young People

Growing up can be tough, and we’re here to make it a little easier. Our mental health services for young people are designed to address the unique challenges faced by teens and young adults. From anxiety and stress management to body image and self-esteem, we’re here to provide the support and guidance needed to navigate these formative years with confidence and resilience.

Mind & Movement

A variety of programs designed to enhance both your physical fitness and mental health.

28 DAY CORE TRANSFORMATION

I'm inviting you to join my FREE 28 day abs/core challenge, designed to strengthen up your core and improve your overall health.

DOWNLOAD MY RUNNING PROGRAM

I love running, it's part of my training and helps me both physically and mentally. I've created a 30 day running program to help those who want to improve their stamina and endurance and keep fit.

Click here to take a look at my article about 'Running For Weight Loss' published in Triangle Magazine

HIP HOP & H.I.I.T CLASS

Saturday 26th March | 2pm-3.30pm
This energetic and high impact class will have you dancing and burning calories to some of my favourite Hip Hop beats.

BOOKING + INFO

FOOD + NUTRITION

This is what drinking CELERY JUICE for 90 days did to me

READ

MOBILITY WORKOUTS

I share a few knee mobility workouts for post-knee surgery which are also suitable for people with bad knees.

WATCH

FITNESS

DANCE

PODCAST

BODY & BEAUTY

Valentina Reptile

Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!

Kazimierz Konopka

Miguel Perez

Well done Natalia !! Thanks for your support 🙏

Jonathan Zola

lomax itex

Keren M

Natalia is amazing and encouraging!!!

Prisque D'Wayne

NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended

Katka H

Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!

Bozena Zmorek

Natalia is a wonderful, hard working, an amazing fitness coach!

Daniel Postigo

wonderful girl

Natalia Kotowska

Dedicated to Mind & Body Wellbeing