With over 10 years experience in training people of all levels and backgrounds, I deliver personalised online training programmes designed to help you get the results you desire. Whether you're looking to lose weight, gain muscle or maintain a healthy lifestyle, you'll find the support and techniques to do so with me. I'm dedicated to your success!

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1-2-1 PT
  • Personal training designed to fit your lifestyle and to get you results
  • Nutrition and lifestyle guidance
  • Focus on target areas
  • Personalised training sessions
  • Goal setting + progress tracking
COUPLES + GROUPS PT
  • Personal training designed for couples, partners & groups of friends/colleagues
  • Nutrition and lifestyle guidance
  • Focus on target areas
  • Personalised group training sessions
  • Goal setting + progress tracking
POST-NATAL PT
  • Personal training designed to help women feel their best after pregnancy.
  • Nutrition and lifestyle guidance
  • Optimal core strength
  • Resistance training to help rebuild and strengthen postnatally
  • Goal setting + progress tracking

NK Custom Plan

One size doesn't fit all when it comes to health- that's where Natalia's custom plan comes in. A fully tailored plan can be designed specifically to suit your fitness goals and needs
£
  • Email: support@nataliakotowska.com to discuss your personal training requirements

REAL PEOPLE, REAL RESULTS