![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-Abs-core-strength-workout.jpg)
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Exercises to strengthen your core
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-squat-form.jpg)
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Glutes building workout
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-Abs-sculpting-workout.jpg)
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Ab sculpting workout
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-lower-body-workout.jpg)
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Lower body exercises
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-mountain-climber-variations.jpg)
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Mountain climber variations
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-exercises-for-abs-obliques.jpg)
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Exercises for abs & obliques
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-core-stability-exercises.jpg)
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Exercises for core stability
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-upper-body-workout.jpg)
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Upper body workout
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-glutes-quad-hamstring-workout.jpg)
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Glutes, quads and hamstring workout
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-skipping-techniques.jpg)
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Skipping techniques
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-how-to-use-an-ab-roller.jpg)
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How to use an ab roller effectively
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-boxing-workout.jpg)
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Boxing workout
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-push-us-press-up-variations.jpg)
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Press up variations
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-lower-body-circuit.jpg)
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Lower body circuit
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Natalia-Kotowska-dumbell-workout.jpg)
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