Your Day 1 Workout

We’re going to ease into things for Day 1, but don’t be fooled. Let’s set the groundwork strong and make every move count.

  • Sitting Twists – 22 times
  • Toe Touches- 10 times
  • Reverse Crunches – 5 times.
  • Plank – Hold for 10 seconds.
  • Mountain Climbers- 30 times (15 each leg)

I suggest running through these exercises 2 times to start, then work your way up to 3 sets over the next week. And absolutely, no worries if you can’t do all reps on the first day. Listen to your body and don’t push yourself to the point of pain. Progress not perfection, remember?