Today’s exercises work on strengthening your core, enhancing your flexibility, and ramping up your cardio:
3 Sets | 30 seconds rest between sets (remember to work at your pace. You can add an additional 26 sitting twists in each set if you can and want to challenge yourself)
Valentina Reptile18/02/2022Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
Kazimierz Konopka17/02/2022
Miguel Perez17/02/2022Well done Natalia !! Thanks for your support 🙏
Jonathan Zola15/02/2022
lomax itex15/02/2022
Keren M15/02/2022Natalia is amazing and encouraging!!!
Prisque D'Wayne15/02/2022NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended
Katka H14/02/2022Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
Bozena Zmorek14/02/2022Natalia is a wonderful, hard working, an amazing fitness coach!
Daniel Postigo14/02/2022wonderful girl
