Today we’re working all core muscles:
3 Sets | 30 seconds rest between sets (remember to work at your pace. You can do an additional 15 second plank hold if you can and want to challenge yourself)
Valentina ReptileNatalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
Kazimierz Konopka
Miguel PerezWell done Natalia !! Thanks for your support 🙏
Jonathan Zola
lomax itex
Keren MNatalia is amazing and encouraging!!!
Prisque D'WayneNK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended
Katka HAlways highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
Bozena ZmorekNatalia is a wonderful, hard working, an amazing fitness coach!
Daniel Postigowonderful girl
