Your Day 15 Workout

Today we’re working on strength and stability:

• 16 Mountain climbers
• 12 Second plank hold
• 16 Plank jacks
• 12 Second plank hold
• 16 Plank jacks

3 Sets | 30 seconds rest between sets (remember to work at your pace. If you’re looking to push yourself you can hold your plank for an extra 5-10 seconds in each set)