Natalia Kotowska

28 Day Abs Challenge- Day 17

Your Day 17 Workout

Today is about moving with intention and aligning your physical and mental wellness for the start of a new week:
  • 28 Sitting twists
  • 15 Toe touches
  • 20 Reverse crunches
  • 15 Toe touches

3 Sets | 30 seconds rest between sets (remember to work at your pace. If you’re looking to push yourself you can add an extra 5-10 reverse crunches in each set)