28 Day Abs Challenge- Day 23 – Natalia Kotowska

Your Day 23 Workout

Today we’re working on enhancing endurance, stability and core strength:

20 Second plank hold
18 Mountain climbers
22 Shoulder taps
18 Mountain climbers
22 Shoulder taps

3 Sets | 30 seconds rest between sets (remember to work at your pace. Feeling like an extra challenge? Repeat the sequence for another round, pacing yourself and listening to your body. This additional set reinforces not just your physical strength, but your mental perseverance on days when it’s all too tempting to stay inactive..)

Valentina Reptile

18/02/2022

Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!

Kazimierz Konopka

17/02/2022

Miguel Perez

17/02/2022

Well done Natalia !! Thanks for your support 🙏

Jonathan Zola

15/02/2022

lomax itex

15/02/2022

Keren M

15/02/2022

Natalia is amazing and encouraging!!!

Prisque D'Wayne

15/02/2022

NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended

Katka H

14/02/2022

Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!

Bozena Zmorek

14/02/2022

Natalia is a wonderful, hard working, an amazing fitness coach!

Daniel Postigo

14/02/2022

wonderful girl

MERCHANDISE

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Your Day 23 Workout

Your Day 23 Workout

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