Your Day 24 Workout

Today we’re working on strengthening and sculpting our core:

  • 22 Reverse crunches
  • 16 Bent knee jackknives
  • 22 Bicycle crunches
  • 16 Single leg touches

3 Sets | 30 seconds rest between sets (remember to work at your pace. Feel inspired for more? Try adding a gentle 5-minute core meditation post-workout. Lying on your back, place one hand on your stomach, the other on your heart, and breathe deeply. Feel your core—the physical and emotional center—and carry this serenity into your new week.)