Your Day 28 Workout

Today’s workout targets our core strength, agility, and flexibility:

  • 32 Sitting twists
  • 20 Toe touches
  • 20 Mountain climbers
  • 20 Toe touches

3 Sets | 30 seconds rest between sets (remember to work at your pace. Feeling empowered for an extra challenge? End today’s session with a 30-second to 1-minute Plank Hold. This will not only test your core strength but also your mental resilience.)