Your Day 26 Workout

Today we’re working all core muscles in this dynamic duo:

  • 22 Plank jacks
  • 22 Shoulder taps

3 Sets | 30 seconds rest between sets (remember to work at your pace. Looking for an extra test? Add a 10-15 second plank hold at the end of each set. This finishing touch will enhance your core stability and build mental resilience.)