Natalia Kotowska

28 Day Abs Challenge- Day 3

Your Day 3 Workout

I’m throwing in a little ab circuit for you today:

5 Up and down planks
10 Mountain climbers
5 Up and down planks
10 Mountain climbers
10 second plank hold

Aim for 2-3 sets with 30 seconds rest in between and as always listen to your body.

    
 
 
        
   Valentina Reptile 
 
 
 
  Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything  she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
  
 
       
   Kazimierz Konopka 
 
 
 
  
  
 
       
   Miguel Perez 
 
 
 
  Well done Natalia !! Thanks for your support 🙏
  
 
       
   Jonathan Zola 
 
 
 
  
  
 
       
   lomax itex 
 
 
 
  
  
 
       
   Keren M 
 
 
 
  Natalia is amazing and encouraging!!!
  
 
       
   Prisque D'Wayne 
 
 
 
  NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body

My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week
Highly recommended
  
 
       
   Katka H 
 
 
 
  Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
  
 
       
   Bozena Zmorek 
 
 
 
  Natalia is a wonderful, hard working, an amazing fitness coach!
  
 
       
   Daniel Postigo 
 
 
 
  wonderful girl
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 18 reviews