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  • #fitnessarticle

    Read more about the article Emotionally abusive relationships and it’s impact on our physical and mental health

    Emotionally abusive relationships and it’s impact on our physical and mental health

    • Post author:Natalia Kotowska
    • Post published:13 December 2021
    • Post category:Articles

    Read my article featured in Triangle Magazine about my own personal experience of being in an emotionally abusive relationship.

    Continue ReadingEmotionally abusive relationships and it’s impact on our physical and mental health
    Read more about the article How I learned to appreciate my body

    How I learned to appreciate my body

    • Post author:Natalia Kotowska
    • Post published:30 August 2021
    • Post category:Articles

    Read my article featured in Triangle Magazine about my struggle with body image and how I learned to appreciate my body.

    Continue ReadingHow I learned to appreciate my body
    Read more about the article Loneliness in Covid-19

    Loneliness in Covid-19

    • Post author:Natalia Kotowska
    • Post published:1 August 2021
    • Post category:Articles

    Read my article featured in Triangle Magazine about loneliness during the lockdowns of Covid-19 and the mental and physical effects of the pandemic.

    Continue ReadingLoneliness in Covid-19
    Read more about the article Running for weight loss

    Running for weight loss

    • Post author:Natalia Kotowska
    • Post published:1 June 2021
    • Post category:Articles

    Read my article featured in Triangle Magazine where I share my tips on how to use running for weight loss.

    Continue ReadingRunning for weight loss

    Valentina Reptile
    Valentina Reptile
    18/02/2022
    Verified
    Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
    Kazimierz Konopka
    Kazimierz Konopka
    17/02/2022
    Verified
    Miguel Perez
    Miguel Perez
    17/02/2022
    Verified
    Well done Natalia !! Thanks for your support 🙏
    Jonathan Zola
    Jonathan Zola
    15/02/2022
    Verified
    lomax itex
    lomax itex
    15/02/2022
    Verified
    Keren M
    Keren M
    15/02/2022
    Verified
    Natalia is amazing and encouraging!!!
    Prisque D'Wayne
    Prisque D’Wayne
    15/02/2022
    Verified
    NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended
    Katka H
    Katka H
    14/02/2022
    Verified
    Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
    Bozena Zmorek
    Bozena Zmorek
    14/02/2022
    Verified
    Natalia is a wonderful, hard working, an amazing fitness coach!
    Daniel Postigo
    Daniel Postigo
    14/02/2022
    Verified
    wonderful girl
    Google rating score: 5 of 5, based on 18 reviews.

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