#healthtriangle

Emotionally abusive relationships and it’s impact on our physical and mental health

Read my article featured in Triangle Magazine about my own personal experience of being in an emotionally abusive relationship.

How I learned to appreciate my body

Read my article featured in Triangle Magazine about my struggle with body image and how I learned to appreciate my body.

Loneliness in Covid-19

Read my article featured in Triangle Magazine about loneliness during the lockdowns of Covid-19 and the mental and physical effects of the pandemic.

Running for weight loss

Read my article featured in Triangle Magazine where I share my tips on how to use running for weight loss.

Valentina Reptile

Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!

Kazimierz Konopka

Miguel Perez

Well done Natalia !! Thanks for your support 🙏

Jonathan Zola

lomax itex

Keren M

Natalia is amazing and encouraging!!!

Prisque D'Wayne

NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended

Katka H

Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!

Bozena Zmorek

Natalia is a wonderful, hard working, an amazing fitness coach!

Daniel Postigo

wonderful girl

Natalia Kotowska

Tag: #healthtriangle

Emotionally abusive relationships and it’s impact on our physical and mental health

How I learned to appreciate my body

Loneliness in Covid-19

Running for weight loss