#FitLife Episode 14: With Poppy Haskell
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It’s well advised to exercise to lift your mood and lose some pounds after pregnancy but how exactly can we do it with new born, young children and limited childcare!
#FitLife Episode 12: With The Green Goddess- Diana Moran
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Fitlife-Natalia-Kotowska-UK-Health-Radio-Diana-Moran-1024x1024.png)
COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.