#FitLife Episode 14: With Poppy Haskell
It’s well advised to exercise to lift your mood and lose some pounds after pregnancy but how exactly can we do it with new born, young children and limited childcare!
#FitLife Episode 12: With The Green Goddess- Diana Moran
COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.
