Your Day 20 Workout

Today we’re working on core control, stability, and balance.

• 20 Reverse crunches
• 14 Bent knee jackknives
• 20 Bicycle crunches
• 14 Single leg touches

3 Sets | 30 seconds rest between sets (remember to work at your pace. Want to challenge yourself? Try adding another set of reverse crunches but at half the rep count. This is a great way to challenge your core without overexerting.)