Hi I'm Natalia,

I'm a London based qualified dance and fitness instructor and boxing coach with over 10 years experience.

I help people of all ages improve their wellbeing, commit to healthy habits that set them up for success, and let go of limiting beliefs that hold them back from living a healthier, happier life.

UPCOMING CLASSES & EVENTS

DOWNLOAD MY RUNNING PROGRAM

I love running, it's part of my training and helps me both physically and mentally. I've created a 30 day running program to help those who want to improve their stamina and endurance and keep fit.

Click here to take a look at my article about 'Running For Weight Loss' published in Triangle Magazine

From My Blog

HEALTH & HABITS

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Join Natalia for a fast and energetic dance fitness workout to the sounds of upbeat Hip Hop music. The class incorporates elements of Hip Hop dance moves, interval training and resistance training to make it a great cardio and H.I.I.T workout.

£14.99

BOOK NOW

Join Natalia for a fast and energetic dance fitness workout to the sounds of your favourite Afrohouse music. The class incorporates elements of house moves, interval training and resistance training to make it a great cardio and H.I.I.T workout.

Natalia is a London based teacher with a BA in Urban dance and a certified Level 3 Fitness trainer. She is an inspiring and energetic teacher who has been dancing, training, boxing and delivering high quality classes at numerous studios and gyms for over 10 years.

£12.99

HIP HOP & H.I.I.T

Saturday 26th March | 2pm-3.30pm
Join me for an energetic and high impact class that will have you dancing and burning calories to some of my favourite Hip Hop beats.

BOOKING + INFO

HIP HOP & H.I.I.T CLASS

Saturday 26th March | 2pm-3.30pm
This energetic and high impact class will have you dancing and burning calories to some of my favourite Hip Hop beats.

BOOKING + INFO

FOOD + NUTRITION

This is what drinking CELERY JUICE for 90 days did to me

READ

MOBILITY WORKOUTS

I share a few knee mobility workouts for post-knee surgery which are also suitable for people with bad knees.

WATCH

FITNESS

DANCE

PODCAST

BODY & BEAUTY

Valentina Reptile

18/02/2022

Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!

Kazimierz Konopka

17/02/2022

Miguel Perez

Well done Natalia !! Thanks for your support 🙏

Jonathan Zola

15/02/2022

lomax itex

Keren M

Natalia is amazing and encouraging!!!

Prisque D’Wayne

NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended

Katka H

14/02/2022

Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!

Bozena Zmorek

Natalia is a wonderful, hard working, an amazing fitness coach!

Daniel Postigo

wonderful girl

Fitness Coach, Dance Teacher, Presenter + Model

SPRING INTO ACTION