Natalia Kotowska

Dedicated to Mind & Body Wellbeing

Hi I'm Natalia,

I'm a fitness coach and mental health counsellor, here to support you in your health and wellbeing journey. Whether you’re looking to conquer anxiety, build a healthier relationship with food, or enhance your physical fitness, I’ve got you covered.

I help people of all ages improve their lifestyle, commit to healthy habits that set them up for success, and let go of limiting beliefs that hold them back from living a healthier, happier life.

Tailored workouts and nutrition advice to meet your fitness goals, whether you’re a beginner or an advanced athlete. Let’s build a stronger, healthier you!
Specialised support for anxiety, stress, burnout, body image issues, eating disorders, and overall emotional well-being. Your mental health matters just as much as your physical health.

Support for 16-25s

Mental Health Counselling For Teens & Young People
Growing up can be tough, and we’re here to make it a little easier. Our mental health services for young people are designed to address the unique challenges faced by teens and young adults. From anxiety and stress management to body image and self-esteem, we’re here to provide the support and guidance needed to navigate these formative years with confidence and resilience.

Mind & Movement

A variety of programs designed to enhance both your physical fitness and mental health.

Ready to take the first step towards a healthier, happier you? Get in touch today to schedule your free consultation.


I'm inviting you to join my FREE 28 day abs/core challenge, designed to strengthen up your core and improve your overall health.


I love running, it's part of my training and helps me both physically and mentally. I've created a 30 day running program to help those who want to improve their stamina and endurance and keep fit.