Natalia Kotowska

28 Day Abs Challenge- Day 7

Your Day 7 Workout

Today is our circuit day, keep you form and pace yourself:

10 Second plank hold
10 Mountain climbers
16 Shoulder taps
10 Mountain climbers
16 Shoulder taps

3 Sets | 30 seconds rest between sets (remember to work at your pace. You can add and additional 10-second plank hold if you can and want to challenge yourself)