Your Day 11 Workout

Today we’re upping the reps on our core circuit:

• 10 Up and down planks
• 14 Mountain climbers
• 10 Up and down planks
• 14 Mountain climbers
• 12 Second plank hold

3 Sets | 30 seconds rest between sets (remember to work at your pace. You can add an extra 10 seconds to each plank hold in each set if you can and want to challenge yourself)