Your Day 28 Workout
Today’s workout targets our core strength, agility, and flexibility:
- 32 Sitting twists
- 20 Toe touches
- 20 Mountain climbers
- 20 Toe touches
3 Sets | 30 seconds rest between sets (remember to work at your pace. Feeling empowered for an extra challenge? End today’s session with a 30-second to 1-minute Plank Hold. This will not only test your core strength but also your mental resilience.)
