Your Day 28 Workout

Today we’re working on strengthening and sculpting our core:

• 22 Reverse crunches
• 16 Bent knee jackknives
• 22 Bicycle crunches
• 16 Single leg touches

3 Sets | 30 seconds rest between sets (remember to work at your pace. Feel inspired for more? Add 5-10 more reps to both crunches- reverse crunches and bicycle crunches)