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Natalia Kotowska

Mind & Movement: Fearless Foundations Program

Fearless Foundations is a transformational 14-day journey designed to help you break free from fear, build unshakable mental resilience, and create a healthier relationship with challenges. Combining the power of counseling techniques and physical fitness, this program will guide you step-by-step to confront your fears, unlock your inner strength, and thrive.
Starting 1st December 2024
SIGN UP NOW- £29.99

Why join?

Fear holds us back, limits our potential, and keeps us from living the life we deserve. But what if you could reframe fear, see it as a tool for growth, and develop the mental and physical resilience to overcome it?
Through guided counseling sessions and empowering workouts, my Fearless Foundations Program provides you with the tools and strategies to face challenges head-on and step into your fullest potential.

Who is this for?

This program is perfect for you if:

  • You’re ready to break free from fear and live with more confidence.
  • You want a holistic approach to overcoming challenges—mental and physical.
  • You are comfortable learning at your own pace with structure and guidance.
fearless Foundations

What I hope you'll gain:

  • Clarity:

    Identify your fears, understand their roots, and reframe them into opportunities.

  • Confidence:

    Learn to embrace vulnerability, challenge limiting beliefs, and push through mental and physical discomfort.

  • Resilience:

    Build the mental toughness and physical strength to face life’s challenges with courage.

SIGN UP NOW- £29.99
Transforming your relationship with fear and building resilience is invaluable—but this program is accessible for anyone ready to commit to their growth.

What’s Inside the Program?

  • 🌟 Identify Your Fears: Discover the roots of your fears and reframe them as opportunities for growth.
  • 🧠 Master Mindset Tools: Learn strategies to overcome mental blocks.
  • 💪 Empowering Workouts: Build physical resilience with a variety of workouts.
  • 🧘 Mind-Body Connection: Explore how fear manifests in your body and use movement to release tension.
  • ❤️ Embrace Vulnerability: Unlock the power of sharing your story and connecting with others.
  • 🔄 Challenge Limiting Beliefs: Break free from thought patterns that no longer serve you.
  • 🔥 Push Comfort Zones: Safely stretch your boundaries to build confidence and courage.
£ 29
99
  • 14 Day Self-paced Program
  • Counselling Videos
  • Physical Exercises
  • Mental Exercises & Worksheets
  • Journal Prompts
SIGN UP TODAY
Access to the program will be available from 1st December.
  • Natalia Kotowska- Copyright 2024