Are you ready for your 30 day transformation?

You have 90 day access to this fitness program, so even if you miss a day you can still catch up and get back on track. I will also be tracking your weekly progress after each week. I want you to succeed and I know you can!

WEEK 1

MONDAY: Totally Nats | Full Body Workout

TUESDAY: Nat Core | Abs & Core workout

WEDNESDAY: REST!

THURSDAY: Do HIIT With Nat | An intensive H.I.I.T workout

FRIDAY: Nat’s T.L.C | A lower body body workout, working Thighs, Legs & Calves (glutes too)

SATURDAY: 20-30 minute run or jog. Make those steps count- aim for 10,000 steps. If you’re just starting out, you can take a brisk walk.

SUNDAY: REST!

WEEK 2

MONDAY: Do HIIT With Nat | An intensive H.I.I.T workout

TUESDAY: REST!

WEDNESDAY: Nat Core | Abs & Core workout

THURSDAY: Nat’s T.L.C | A lower body body workout, working Thighs, Legs & Calves (glutes too)

FRIDAY: Totally Nats | Full Body Workout

SATURDAY: ACTIVE REST DAY

SUNDAY: REST!

WEEK 3

MONDAY: Totally Nats | Full Body Workout TUESDAY: Nat Core | Abs & Core workout WEDNESDAY: REST! THURSDAY: Do HIIT With Nat | An intensive H.I.I.T workout FRIDAY: Nat’s T.L.C | A lower body body workout, working Thighs, Legs & Calves (glutes too) SATURDAY: 20-30 minute run or jog. Make those steps count- aim for 10,000 steps. If you’re just starting out, you can take a brisk walk. SUNDAY: REST!

WEEK 4

MONDAY: Do HIIT With Nat | An intensive H.I.I.T workout TUESDAY: REST! WEDNESDAY: Nat Core | Abs & Core workout THURSDAY: Nat’s T.L.C | A lower body body workout, working Thighs, Legs & Calves (glutes too) FRIDAY: Totally Nats | Full Body Workout SATURDAY: ACTIVE REST DAY SUNDAY: REST!

GET ACCESS

Train with me – whenever you want and wherever you like. By signing up today you will get access to my 30-Day online home workout program.

Who is this program for?

Train with me – whenever you want and wherever you like. By signing up today you will get access to my 30-Day online home workout program.

Who is this program for?

If you have any pre-existing medical conditions, are/or think you may be, pregnant or have any medical concerns please consult with your GP or a medical professional before undertaking any fitness regime.

Get instant access to this online program and start your 30-day transformation.

£24.99

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Valentina Reptile

18/02/2022

Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!

Kazimierz Konopka

17/02/2022

Miguel Perez

Well done Natalia !! Thanks for your support 🙏

Jonathan Zola

15/02/2022

lomax itex

Keren M

Natalia is amazing and encouraging!!!

Prisque D’Wayne

NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended

Katka H

14/02/2022

Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!

Bozena Zmorek

Natalia is a wonderful, hard working, an amazing fitness coach!

Daniel Postigo

wonderful girl

30-DAY TRANSFORMATION

ONLINE FITNESS PROGRAM

Are you ready for your 30 day transformation?

Train with me – whenever you want and wherever you like. By signing up today you will get access to my 30-Day online home workout program.

Who is this program for?

Train with me – whenever you want and wherever you like. By signing up today you will get access to my 30-Day online home workout program.

Who is this program for?

Get instant access to this online program and start your 30-day transformation.