ONE DAY OR DAY ONE- are you ready to look and feel your best?
Get fitter, stronger, healthier and reach your goals faster this Autumn with me. With over 10 years experience in training people of all levels and backgrounds, I deliver personalised training programmes in-person and online, designed to help you get the results you desire.
Whether you're looking to lose weight, gain muscle or maintain a healthy lifestyle, you'll find the support and techniques to do so with me. I'm dedicated to your success!
I can help you:
- Set realistic goals (and achieve them!)
- Track your progress & keep you motivated
- Improve your overall health
- Learn the correct technique and form for training at home and/or the gym
1-2-1 PT
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Personal training designed to fit your lifestyle and to get you results
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Nutrition and lifestyle guidance
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Focus on target areas
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Personalised training sessions
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Goal setting + progress tracking
COUPLES + GROUPS PT
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Personal training designed for couples, partners & groups of friends/colleagues
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Nutrition and lifestyle guidance
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Focus on target areas
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Personalised group training sessions
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Goal setting + progress tracking
POST-NATAL PT
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Personal training designed to help women feel their best after pregnancy.
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Nutrition and lifestyle guidance
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Optimal core strength
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Resistance training to help rebuild and strengthen postnatally
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Goal setting + progress tracking
NK Custom Plan
One size doesn't fit all when it comes to health- that's where Natalia's custom plan comes in. A fully tailored plan can be designed specifically to suit your fitness goals and needs
£
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Email: support@nataliakotowska.com to discuss your personal training requirements
