Overcoming binge eating disorder and body image issues has truly been a transformative journey for me. Over the years I’ve unpacked the layers of my emotions and the complex relationship I had with food and my body. I’ve explored the roots of my anxiety and self-image issues, and gradually, I learned healthier ways to cope with stress and negative thoughts. It wasn’t just about eating; it was about reclaiming my life and learning to appreciate my body for the incredible things it can do. If you’re struggling with similar issues, I’m here to help.
I had a great conversation on my FitLife show with Trichologist Belinda Akobel about how the state of our hair can completely knock our #selfconfidence and be a huge insecurity.
Read my article featured in Triangle Magazine about my struggle with body image and how I learned to appreciate my body.
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
