Overcoming binge eating disorder and body image issues has truly been a transformative journey for me. Over the years I’ve unpacked the layers of my emotions and the complex relationship I had with food and my body. I’ve explored the roots of my anxiety and self-image issues, and gradually, I learned healthier ways to cope with stress and negative thoughts. It wasn’t just about eating; it was about reclaiming my life and learning to appreciate my body for the incredible things it can do. If you’re struggling with similar issues, I’m here to help.
I had a great conversation on my FitLife show with Trichologist Belinda Akobel about how the state of our hair can completely knock our #selfconfidence and be a huge insecurity.
Read my article featured in Triangle Magazine about my struggle with body image and how I learned to appreciate my body.
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
Valentina ReptileNatalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
Kazimierz Konopka
Miguel PerezWell done Natalia !! Thanks for your support 🙏
Jonathan Zola
lomax itex
Keren MNatalia is amazing and encouraging!!!
Prisque D'WayneNK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended
Katka HAlways highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
Bozena ZmorekNatalia is a wonderful, hard working, an amazing fitness coach!
Daniel Postigowonderful girl
