FitLife Episode 5 with Leela Sule | How to improve body image and self-esteem
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
‘Sport saved my life’ Sport can help you to maintain your mental and physical health. Bobby Mills gives tips and stories about his sport journey and what it means to him.
#Dance has a healing power. It has a broad range of health benefits such as reducing stress, fears and anxieties, as well as chronic pain and depression – T Damien Anyasi (@the_tda) explains.
In this episode we will speak very openly about how important is to maintain healthy body in order to keep healthy mind. We will speak
We talk about our inner fighter our ‘inner champ’! Our guest today is Leander Clarissa Rougier, an amateur international boxer, two-time national champion
Valentina Reptile18/02/2022Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!Kazimierz Konopka17/02/2022Miguel Perez17/02/2022Well done Natalia !! Thanks for your support 🙏Jonathan Zola15/02/2022lomax itex15/02/2022Keren M15/02/2022Natalia is amazing and encouraging!!!Prisque D'Wayne15/02/2022NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommendedKatka H14/02/2022Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!Bozena Zmorek14/02/2022Natalia is a wonderful, hard working, an amazing fitness coach!Daniel Postigo14/02/2022wonderful girlGoogle rating score: 5.0 of 5, based on 18 reviews