#FitLife Episode 17: With Guest Alice Elderton
I caught up with my fellow Miss Swimsuit UK contestant to talk eating disorder, losing a family member and finding healing in crossfit.
I caught up with my fellow Miss Swimsuit UK contestant to talk eating disorder, losing a family member and finding healing in crossfit.
When people find themselves in danger, sometimes they are overcome with feelings of fear, helplessness, or horror. Those feelings can lead to more serious mental health problems.
How to get your beach body without sacrificing too much. If the thought of wearing a bikini has you nervous, there is still time to get beach body ready!
It’s well advised to exercise to lift your mood and lose some pounds after pregnancy but how exactly can we do it with new born, young children and limited childcare!
COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.
You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.
Body positivity has always been linked with the fashion industry which has more power to influence positive change than many people may assume.
One of the feelings millions of us are experiencing during the current coronavirus pandemic is loneliness but these feelings shouldn’t harm our mental health.
‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health – From the Heart with Jess.
Eating disorders are common health problems afflicting mainly females and carry increased risk of death. Their cause is not yet completely understood.
Valentina Reptile18/02/2022Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!Kazimierz Konopka17/02/2022Miguel Perez17/02/2022Well done Natalia !! Thanks for your support 🙏Jonathan Zola15/02/2022lomax itex15/02/2022Keren M15/02/2022Natalia is amazing and encouraging!!!Prisque D'Wayne15/02/2022NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommendedKatka H14/02/2022Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!Bozena Zmorek14/02/2022Natalia is a wonderful, hard working, an amazing fitness coach!Daniel Postigo14/02/2022wonderful girlGoogle rating score: 5.0 of 5, based on 18 reviews