Feeling overwhelmed or overly emotional? Let’s talk about it and help you to understand and navigate your emotions with greater clarity. By identifying your emotional triggers, I can guide you through the process of recognising patterns that may be disruptive or harmful, enabling you to develop healthier behaviors and coping strategies. Whether you’re dealing with stress, anxiety, or just seeking personal growth, I offer a supportive space to explore and evolve.
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
Bodybuilding – my way of emotional recovery. Strength training not only builds muscle, boosts strength, and burns fat, but it has a considerable positive impact on our daily mindset.
Valentina ReptileNatalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
Kazimierz Konopka
Miguel PerezWell done Natalia !! Thanks for your support 🙏
Jonathan Zola
lomax itex
Keren MNatalia is amazing and encouraging!!!
Prisque D'WayneNK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended
Katka HAlways highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
Bozena ZmorekNatalia is a wonderful, hard working, an amazing fitness coach!
Daniel Postigowonderful girl
