Your Day 13 Workout

Today’s exercises work on strengthening your core, enhancing your flexibility, and ramping up your cardio:

• 26 Sitting twists
• 12 Toe touches
• 14 Mountain climbers
• 12 Toe touches

3 Sets | 30 seconds rest between sets (remember to work at your pace. You can add an additional 26 sitting twists in each set if you can and want to challenge yourself)