Your Day 15 Workout
Today we’re working on enhancing endurance and stability:
- 12 Up and down planks
- 10 Second plank hold
- 16 Mountain climbers
- 12 Up and down planks
- 10 Second plank hold
3 Sets | 30 seconds rest between sets (remember to work at your pace. Want to challenge yourself? Try holding the plank for an extra 5-10 seconds.)
