Your Day 23 Workout

Today we’re working on enhancing endurance, stability and core strength:

• 20 Second plank hold
• 18 Mountain climbers
• 22 Shoulder taps
• 18 Mountain climbers
• 22 Shoulder taps

3 Sets | 30 seconds rest between sets (remember to work at your pace.  Feeling like an extra challenge? Repeat the sequence for another round, pacing yourself and listening to your body. This additional set reinforces not just your physical strength, but your mental perseverance on days when it’s all too tempting to stay inactive..)