Your Day 28 Workout
Today’s workout is created to refine our gains and challenge our limits :
- 14 Up and down planks
- 20 Mountain climbers
- 14 Up and down planks
- 20 Mountain climbers
- 20 Second plank hold
3 Sets | 30 seconds rest between sets (remember to work at your pace. Looking for an extra test? Add an extra 10-20 seconds on your plank hold. This will not only challenge your core stability but also mark a significant triumph as you near the end of your journey.)
