Natalia Kotowska

#FitLife Episode 7: Yoga for mental & physical health

‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health – From the Heart with Jess.

Listen to the episode: https://www.ukhealthradio.com/player/?ep=23952