I spoke with entrepreneur and media voice- Am Golhar who shared her experience and advice about burnout. Burnout is defined as the ‘feeling of physical, mental and emotional exhaustion. Most people will, at some point in their life, struggle with their mental health.

Listen to the episode: https://www.ukhealthradio.com/blog/program/fitlife-healthy-mind-body/

Follow her on Instagram: @am.golhar