Natalia Kotowska

FitLife Show Episode 42 with Kunal Makwana | Regular exercise for increased life expectancy

Fitness coach Kunal Makwana talks about how regular, moderate activities are associated with increased life expectancy. For example, 150 min of #exercise each week increased life expectancy by about 7 years.

Listen to the episode: https://www.ukhealthradio.com/blog/program/fitlife-healthy-mind-body/

Follow her on Instagram: @kmakfitness