I caught up with my fellow Miss Swimsuit UK contestant to talk eating disorder, losing a family member and finding healing in crossfit.
When people find themselves in danger, sometimes they are overcome with feelings of fear, helplessness, or horror. Those feelings can lead to more serious mental health problems.
It’s well advised to exercise to lift your mood and lose some pounds after pregnancy but how exactly can we do it with new born, young children and limited childcare!
COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.
You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.