#FitLife Episode 12: With The Green Goddess- Diana Moran
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COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.
#FitLife Episode 11: With Tamara Kramer
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You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.
#FitLife Episode 10: With Camila Rocha
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Body positivity has always been linked with the fashion industry which has more power to influence positive change than many people may assume.