#FitLife Episode 11: With Tamara Kramer
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Fitlife-Natalia-Kotowska-UK-Health-Radio-Tamara-Kramer-1024x1024.png)
You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.
#FitLife Episode 10: With Camila Rocha
![](https://nataliakotowska.com/wp-content/uploads/2021/07/Fitlife-Natalia-Kotowska-UK-Health-Radio-Camila-Rocha-1024x1024.png)
Body positivity has always been linked with the fashion industry which has more power to influence positive change than many people may assume.