FitLife Show Episode 29 with Dr Audrey Tang | The effects of narcissism Pt1
The word narcissism gets tossed around a lot, often to describe those who seem excessively vain, full of themselves… But in psychological terms, narcissism doesn’t mean self-love…
#FitLife Episode 17: With Guest Alice Elderton
I caught up with my fellow Miss Swimsuit UK contestant to talk eating disorder, losing a family member and finding healing in crossfit.
How I learned to appreciate my body
Read my article featured in Triangle Magazine about my struggle with body image and how I learned to appreciate my body.
#FitLife Episode 16: With Guest Dr Audrey Tang
When people find themselves in danger, sometimes they are overcome with feelings of fear, helplessness, or horror. Those feelings can lead to more serious mental health problems.
Loneliness in Covid-19
Read my article featured in Triangle Magazine about loneliness during the lockdowns of Covid-19 and the mental and physical effects of the pandemic.
Running for weight loss
Read my article featured in Triangle Magazine where I share my tips on how to use running for weight loss.
