Hi, I'm Natalia Kotowska, I'm a London-based certified fitness and dance instructor, radio presenter and model. I am always striving to be a better version of myself, physically and mentally and I want to help you do the same.

Spring is here and just like the weather is changing, we too need to change, after all this is a season for growth. Growth is optional but it's essential for us to change and become our best, especially when it comes to health.

Keep going to keep growing- you don't have to do it alone. I'm here to help blossom into a healthier, fitter and stronger version of yourself.

Join Natalia for a fast and energetic dance fitness workout to the sounds of your favourite Afrohouse music. The class incorporates elements of house moves, interval training and resistance training to make it a great cardio and H.I.I.T workout.

Natalia is a London based teacher with a BA in Urban dance and a certified Level 3 Fitness trainer. She is an inspiring and energetic teacher who has been dancing, training, boxing and delivering high quality classes at numerous studios and gyms for over 10 years.