SPRING INTO ACTION
Hi, I'm Natalia Kotowska, I'm a London-based certified fitness and dance instructor, radio presenter and model. I am always striving to be a better version of myself, physically and mentally and I want to help you do the same.
Spring is here and just like the weather is changing, we too need to change, after all this is a season for growth. Growth is optional but it's essential for us to change and become our best, especially when it comes to health.
Keep going to keep growing- you don't have to do it alone. I'm here to help blossom into a healthier, fitter and stronger version of yourself.
Join Natalia for a fast and energetic dance fitness workout to the sounds of your favourite Afrohouse music. The class incorporates elements of house moves, interval training and resistance training to make it a great cardio and H.I.I.T workout.
Natalia is a London based teacher with a BA in Urban dance and a certified Level 3 Fitness trainer. She is an inspiring and energetic teacher who has been dancing, training, boxing and delivering high quality classes at numerous studios and gyms for over 10 years.
This energetic and high impact class will have you dancing and burning calories to some of my favourite Hip Hop beats.