SUMMER BODY GOALS

Hi, I'm Natalia Kotowska, I'm a London-based certified fitness and dance instructor, radio presenter and model. I am always striving to be a better version of myself, physically and mentally and I want to help you do the same.

Summer tends to bring about a lot of body image issues and anxieties for some. And social media doesn't help by promoting unrealistic body ideals, programs and diets to for the 'Summer Body'.

I do not believe in quick fixes or shortcuts so if you're just starting your fitness journey, I'd be more than happy to help you get lasting results, get more energy and feel better about yourself from the inside out. Contact me here or send me a message on social media.

Join Natalia for a 2 hour dance class where you'll learn fundamentals of commercial dance, musicality and choreography to a range of popular RNB music.

Natalia is a London based teacher with a BA in Urban dance. She is an inspiring and energetic teacher who has been dancing and delivering high quality dance classes and performances for many years.

£14.99

FROM MY BLOG

Join Natalia for a fast and energetic dance fitness workout to the sounds of your favourite Afrohouse music. The class incorporates elements of house moves, interval training and resistance training to make it a great cardio and H.I.I.T workout.

Natalia is a London based teacher with a BA in Urban dance and a certified Level 3 Fitness trainer. She is an inspiring and energetic teacher who has been dancing, training, boxing and delivering high quality classes at numerous studios and gyms for over 10 years.

£12.99

HIP HOP & H.I.I.T

Saturday 26th March | 2pm-3.30pm
Join me for an energetic and high impact class that will have you dancing and burning calories to some of my favourite Hip Hop beats.

BOOKING + INFO

HIP HOP & H.I.I.T CLASS

Saturday 26th March | 2pm-3.30pm
This energetic and high impact class will have you dancing and burning calories to some of my favourite Hip Hop beats.

BOOKING + INFO

FOOD + NUTRITION

This is what drinking CELERY JUICE for 90 days did to me

READ

MOBILITY WORKOUTS

I share a few knee mobility workouts for post-knee surgery which are also suitable for people with bad knees.

WATCH

NK MERCHANDISE

Get your hands on my t-shirts, crop tees, hoodies & sweatshirts.

LISTEN TO MY SHOW

Listen in to my weekly radio show FitLife on the UK Health Radio

EXCLUSIVE PHOTOS

Join my members only section for exclusive photos and videos at some of my sexy photoshoots

Valentina Reptile

18/02/2022

Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!

Kazimierz Konopka

17/02/2022

Miguel Perez

Well done Natalia !! Thanks for your support 🙏

Jonathan Zola

15/02/2022

lomax itex

Keren M

Natalia is amazing and encouraging!!!

Prisque D’Wayne

NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended

Katka H

14/02/2022

Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!

Bozena Zmorek

Natalia is a wonderful, hard working, an amazing fitness coach!

Daniel Postigo

wonderful girl

Fitness Coach, Dance Teacher, Presenter + Model

SPRING INTO ACTION