Hi I'm Natalia,
I'm a fitness coach and mental health counsellor, here to support you in your health and wellbeing journey. Whether you’re looking to conquer anxiety, build a healthier relationship with food, or enhance your physical fitness, I’ve got you covered.
I help people of all ages improve their lifestyle, commit to healthy habits that set them up for success, and let go of limiting beliefs that hold them back from living a healthier, happier life.
FEAR(LESS)
Mind & Movement Program
A 14-day online program is designed to help you learn to confront fears, build mental resilience, and develop a healthier relationship with challenges through a combination of mind & movement techniques and strategies.
Starting 1st December 2024
SHOP MY FAVOURITES
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NK F.I.T Scoop Neck Sports Bra
£25.99 This product has multiple variants. The options may be chosen on the product page -
NK F.I.T Scrunch Sports Bra Set
£25.99 This product has multiple variants. The options may be chosen on the product page -
NK F.I.T Dipped Waistband Leggings
£29.99 This product has multiple variants. The options may be chosen on the product page -
NK F.I.T Leggings
£29.99 This product has multiple variants. The options may be chosen on the product page -
NK F.I.T Leggings and Scrunch Sports Bra Set
£49.99 This product has multiple variants. The options may be chosen on the product page -
NK F.I.T Leggings & Scoop Neck Sports Bra Set
£49.99 This product has multiple variants. The options may be chosen on the product page
Tailored workouts and nutrition advice to meet your fitness goals, whether you’re a beginner or an advanced athlete. Let’s build a stronger, healthier you!
Specialised support for anxiety, stress, burnout, body image issues, eating disorders, and overall emotional well-being. Your mental health matters just as much as your physical health.
Mind & Movement
A variety of programs designed to enhance both your physical fitness and mental health.
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Ready to take the first step towards a healthier, happier you? Get in touch today to schedule your free consultation.
28 DAY CORE TRANSFORMATION
I'm inviting you to join my FREE 28 day abs/core challenge, designed to strengthen up your core and improve your overall health.
