Natalia Kotowska

Dedicated to Mind & Body Wellbeing

Hi I'm Natalia,

I'm a fitness coach and mental health counsellor, here to support you in your health and wellbeing journey. Whether you’re looking to conquer anxiety, build a healthier relationship with food, or enhance your physical fitness, I’ve got you covered.

I help people of all ages improve their lifestyle, commit to healthy habits that set them up for success, and let go of limiting beliefs that hold them back from living a healthier, happier life.

Tailored workouts and nutrition advice to meet your fitness goals, whether you’re a beginner or an advanced athlete. Let’s build a stronger, healthier you!
Specialised support for anxiety, stress, burnout, body image issues, eating disorders, and overall emotional well-being. Your mental health matters just as much as your physical health.

FEAR(LESS)

Mind & Movement Program

An online program is designed to help participants confront their fears, build mental resilience, and develop a healthier relationship with challenges through a combination of mind & movement techniques and strategies.

Mind & Movement

A variety of programs designed to enhance both your physical fitness and mental health.

Ready to take the first step towards a healthier, happier you? Get in touch today to schedule your free consultation.

28 DAY CORE TRANSFORMATION

I'm inviting you to join my FREE 28 day abs/core challenge, designed to strengthen up your core and improve your overall health.

DOWNLOAD MY RUNNING PROGRAM

I love running, it's part of my training and helps me both physically and mentally. I've created a 30 day running program to help those who want to improve their stamina and endurance and keep fit.