JUMPING INTO JUNE
Hi, I'm Natalia Kotowska, I'm a London-based certified fitness and dance instructor, radio presenter and model. I am always striving to be a better version of myself, physically and mentally and I want to help you do the same.
We're almost half way through the year and it's almost Summer but with that comes a lot of body image issues and anxieties for some. And social media doesn't help by promoting unrealistic body ideals, programs and diets to for the 'Summer Body'.
I do not believe in quick fixes or shortcuts so if you're just starting your fitness journey, I'd be more than happy to help you get lasting results, get more energy and feel better about yourself from the inside out. Contact me here or send me a message on social media.
Join Natalia for a 2 hour dance class where you'll learn fundamentals of commercial dance, musicality and choreography to a range of popular RNB music.
Natalia is a London based teacher with a BA in Urban dance. She is an inspiring and energetic teacher who has been dancing and delivering high quality dance classes and performances for many years.
FROM MY BLOG
Join Natalia for a fast and energetic dance fitness workout to the sounds of your favourite Afrohouse music. The class incorporates elements of house moves, interval training and resistance training to make it a great cardio and H.I.I.T workout.
Natalia is a London based teacher with a BA in Urban dance and a certified Level 3 Fitness trainer. She is an inspiring and energetic teacher who has been dancing, training, boxing and delivering high quality classes at numerous studios and gyms for over 10 years.
This energetic and high impact class will have you dancing and burning calories to some of my favourite Hip Hop beats.