#FitLife Episode 10: With Camila Rocha
Body positivity has always been linked with the fashion industry which has more power to influence positive change than many people may assume.
#FitLife Episode 9: With Helena Chard
One of the feelings millions of us are experiencing during the current coronavirus pandemic is loneliness but these feelings shouldn’t harm our mental health.
Dance Teacher and Choreographer
Get a personalised boxing program designed by licensed boxing coach and fitness trainer- Natalia Kotowska
Boxing Coach
Get a personalised boxing program designed by licensed boxing coach and fitness trainer- Natalia Kotowska
#FitLife Episode 7: Yoga for mental & physical health
‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health – From the Heart with Jess.
#FitLife Episode 6: Problematic relationship with food and quality of life
Eating disorders are common health problems afflicting mainly females and carry increased risk of death. Their cause is not yet completely understood.
Running for weight loss
Read my article featured in Triangle Magazine where I share my tips on how to use running for weight loss.
FitLife Episode 5 with Leela Sule | How to improve body image and self-esteem
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
FitLife Show Episode 4 with Bobby Mills | ‘Sport Saved My Life’
‘Sport saved my life’ Sport can help you to maintain your mental and physical health. Bobby Mills gives tips and stories about his sport journey and what it means to him.
FitLife Show Episode 3 with Damien Anyasi | Dance for physical & mental health
#Dance has a healing power. It has a broad range of health benefits such as reducing stress, fears and anxieties, as well as chronic pain and depression – T Damien Anyasi (@the_tda) explains.
