Loneliness in Covid-19
Read my article featured in Triangle Magazine about loneliness during the lockdowns of Covid-19 and the mental and physical effects of the pandemic.
Read my article featured in Triangle Magazine about loneliness during the lockdowns of Covid-19 and the mental and physical effects of the pandemic.
COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.
You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.
Body positivity has always been linked with the fashion industry which has more power to influence positive change than many people may assume.
One of the feelings millions of us are experiencing during the current coronavirus pandemic is loneliness but these feelings shouldn’t harm our mental health.
Get a personalised boxing program designed by licensed boxing coach and fitness trainer- Natalia Kotowska
Get a personalised boxing program designed by licensed boxing coach and fitness trainer- Natalia Kotowska
‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health - From the Heart with Jess.
Eating disorders are common health problems afflicting mainly females and carry increased risk of death. Their cause is not yet completely understood.
Read my article featured in Triangle Magazine where I share my tips on how to use running for weight loss.