#FitLife Episode 16: With Guest Alice Elderton
I caught up with my fellow Miss Swimsuit UK contestant to talk eating disorder, losing a family member and finding healing in crossfit.
#FitLife Episode 16: With Guest Dr Audrey Tang
When people find themselves in danger, sometimes they are overcome with feelings of fear, helplessness, or horror. Those feelings can lead to more serious mental health problems.
#FitLife Episode 15: With The Green Twins
How to get your beach body without sacrificing too much. If the thought of wearing a bikini has you nervous, there is still time to get beach body ready!
#FitLife Episode 14: With Poppy Haskell
It’s well advised to exercise to lift your mood and lose some pounds after pregnancy but how exactly can we do it with new born, young children and limited childcare!
#FitLife Episode 12: With The Green Goddess- Diana Moran
COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.
#FitLife Episode 11: With Tamara Kramer
You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.
#FitLife Episode 10: With Camila Rocha
Body positivity has always been linked with the fashion industry which has more power to influence positive change than many people may assume.
#FitLife Episode 9: With Helena Chard
One of the feelings millions of us are experiencing during the current coronavirus pandemic is loneliness but these feelings shouldn’t harm our mental health.
#FitLife Episode 7: Yoga for mental & physical health
‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health - From the Heart with Jess.
#FitLife Episode 6: Problematic relationship with food and quality of life
Eating disorders are common health problems afflicting mainly females and carry increased risk of death. Their cause is not yet completely understood.