Building confidence and self-esteem is so transformative and affects so many areas of our lives. Through counselling, you can learn to address the deep-seated beliefs that might be holding you back from embracing your full potential. I’m passionate about helping you reframe negative thoughts and navigate your life with self-worth and a more optimistic outlook.
I had a great conversation on my FitLife show with Trichologist Belinda Akobel about how the state of our hair can completely knock our #selfconfidence and be a huge insecurity.
Beyond Consciousness Coach and Movement Analysis Practitioner.- Prashansha Sharma aka The Heartbreak Healer talks self love and wellbeing in this episode of FitLife.
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
